Fitness Programs Available In Narangba

With our personal training program, you'll get access to 100% customized fitness on a flexible schedule. From 1 on 1 workouts specifically designed to help you achieve your goals to key nutrition strategies and advice on every aspect of fitness from a dedicated coach, personal training is the most holistic approach to health and wellness.

Our Semi-Private Personal Training sessions offer the best blend of customized fitness programs and ongoing support from your coach. We work in a small group (4-6) of new friends who can have your back each and every step of the way.

With our Group Fitness Program, you'll get strength and conditioning training with a focus on dynamic exercises. Our coaches will work with you to burn fat, tone up, and increase your strength (all while having some fun too). Whether you're a beginner or a lifelong athlete, join us for Narangba's best group training.

Our Fit Over 40 programs are helping men and women across Narangba stay active and challenge themselves day in and day out. We’re helping you take on a tailored workout routine where you can stay motivated like never before.

Our Fit Over 50 programs are helping men and women across Narangba stay active and challenge themselves day in and day out. We’re helping you take on a tailored workout routine where you can stay motivated like never before.

With our Youth Athlete Program in Narangba, we work with 10-17-year-olds who want to improve speed, strength, and power and get better at their chosen sport. Working with world-class coaches your child will learn how to use the gym properly and learn a skill for life - not to mention huge benefits on the field!